CrossFit consists of constantly varied, functional movements performed at high intensity. These movements are natural, universal, essential and safe, and are relative to each individual. At Anchor Down, CrossFit is a lifestyle, a community and something that pushes you every day to want to be better and do better. Anchor Down can work with everyone from the competitive athlete to the daily fitness grinder, helping all visitors achieve the highest level of success. They invite you to come by and learn more about why CrossFit Anchor Down is for you!